The Fertility Fix: 5 Small Changes for Big Results

1. 

   Balance Your Blood Sugar 🍽️

   Ditch the sugar spikes! Focus on protein, healthy fats, and fiber with every meal to support hormone balance and egg/sperm quality.

   Start your day with a protein-rich breakfast instead of carbs alone (bye-bye, blood sugar rollercoaster!).

2. Prioritize Deep Sleep 😴

   Aim for 7-9 hours of high-quality sleep to regulate hormones like melatonin and cortisol, which directly impact reproductive health.

   No screens 1 hour before bed and sleep in complete darkness to boost melatonin (which also helps egg and sperm quality!).

3. Switch to Non-Toxic Products 🚫

   Your skincare, cleaning products, and even plastic food containers can contain endocrine disruptors (aka, hormone wreckers).

   Swap plastic for glass or stainless steel, and look for fragrance-free personal care products.

4. Move Your Body—But Not Too Much 🏃‍♀️

   Regular movement boosts circulation, insulin sensitivity, and hormone balance—but over-exercising can actually stress your body out.

   Focus on walking, strength training, and yoga, especially if you struggle with PCOS or irregular cycles. Walk 10 minutes after meals!

5. Upgrade Your Hydration 💧

   Ditch tap water (often filled with hormone-disrupting chemicals) and opt for filtered water.

   Add a pinch of sea salt or a fresh squeeze lemon for better absorption and cellular hydration (key for cervical mucus and sperm health!).

   
   

💡 Start with ONE of these today and feel the difference!